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7%,transparent);border-radius:14px;min-height:64px;padding:.85rem .75rem;cursor:pointer;text-align:center;transition:all var(--transition),box-shadow .4s ease;display:flex;flex-direction:column;justify-content:center;gap:3px;color:var(--text-primary);box-shadow:inset 0 1px color-mix(in srgb,white 30%,transparent),0 6px 18px -10px color-mix(in srgb,var(--text-primary) 12%,transparent)}@media(hover:hover){.technique-btn[data-astro-cid-q6w2p74v]:hover{border-color:color-mix(in srgb,var(--accent) 40%,transparent);box-shadow:inset 0 1px color-mix(in srgb,white 40%,transparent),0 10px 24px -10px color-mix(in srgb,var(--text-primary) 18%,transparent)}}.technique-btn[data-astro-cid-q6w2p74v]:active{border-color:color-mix(in srgb,var(--accent) 40%,transparent);transform:scale(.98)}.technique-btn[data-astro-cid-q6w2p74v].active{background:color-mix(in srgb,var(--accent) 92%,transparent);border-color:color-mix(in srgb,var(--accent) 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.technique-use[data-astro-cid-q6w2p74v]{color:var(--on-accent);opacity:.72}.breath-wrap[data-astro-cid-q6w2p74v]{position:relative;width:200px;height:200px;margin-bottom:1rem}.breath-svg[data-astro-cid-q6w2p74v]{position:absolute;inset:0;width:100%;height:100%}.breath-inner[data-astro-cid-q6w2p74v]{position:absolute;inset:22px;border-radius:50%;background:color-mix(in srgb,var(--surface-card) 78%,transparent);backdrop-filter:blur(14px) saturate(1.05);-webkit-backdrop-filter:blur(14px) saturate(1.05);border:1px solid color-mix(in srgb,var(--text-primary) 7%,transparent);box-shadow:inset 0 1px color-mix(in srgb,white 35%,transparent),0 14px 36px -16px color-mix(in srgb,var(--text-primary) 18%,transparent);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;will-change:transform}.breath-phase[data-astro-cid-q6w2p74v]{font-family:var(--serif);font-style:italic;font-size:14px;color:var(--text-secondary);transition:opacity .3s 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