.breath-icon-btn[data-astro-cid-5ozxnny2]{position:fixed;top:max(1.25rem,env(safe-area-inset-top));right:calc(max(1.25rem,env(safe-area-inset-right)) + 52px);width:44px;height:44px;border-radius:50%;border:1px solid var(--border-strong);background:var(--surface);cursor:pointer;display:flex;align-items:center;justify-content:center;z-index:100;color:var(--text-secondary);transition:background var(--transition);padding:0}@media(hover:hover){.breath-icon-btn[data-astro-cid-5ozxnny2]:hover{background:var(--surface-alt)}}.breath-icon-btn[data-astro-cid-5ozxnny2]:active{background:var(--surface-alt)}.breath-icon-btn[data-astro-cid-5ozxnny2].active{background:var(--surface-alt);color:var(--accent)}.breath-icon-btn[data-astro-cid-5ozxnny2] svg[data-astro-cid-5ozxnny2]{width:18px;height:18px;display:block}#breath-overlay[data-astro-cid-5ozxnny2]{position:fixed;inset:0;z-index:200;display:flex;align-items:center;justify-content:center;background:#00000059;backdrop-filter:blur(2px)}.breath-card[data-astro-cid-5ozxnny2]{background:var(--surface);border-radius:20px;border:1px solid var(--border);padding:2.5rem 3rem;text-align:center;min-width:220px}.breath-eyebrow[data-astro-cid-5ozxnny2]{font-size:10px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:1.5rem}.breath-ring-wrap[data-astro-cid-5ozxnny2]{position:relative;width:80px;height:80px;margin:0 auto 1rem}.breath-ring-svg[data-astro-cid-5ozxnny2]{transform:rotate(-90deg)}.breath-count[data-astro-cid-5ozxnny2]{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:500;color:var(--text-primary)}.breath-phase[data-astro-cid-5ozxnny2],.breath-done[data-astro-cid-5ozxnny2]{font-size:13px;color:var(--text-secondary);min-height:20px;margin-bottom:1.5rem}.breath-close[data-astro-cid-5ozxnny2]{font-family:var(--sans);font-size:11px;letter-spacing:.06em;color:var(--text-tertiary);background:none;border:none;border-radius:999px;cursor:pointer;text-transform:uppercase;min-height:44px;padding:12px 22px;transition:color var(--transition),background var(--transition)}@media(hover:hover){.breath-close[data-astro-cid-5ozxnny2]:hover{color:var(--text-secondary)}}.breath-close[data-astro-cid-5ozxnny2]:active{color:var(--text-primary);background:var(--surface-alt)}.page[data-astro-cid-sqberdnf]{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;padding:5rem 1.25rem;width:100%}.container[data-astro-cid-sqberdnf]{width:100%;max-width:580px;margin:0 auto;position:relative;z-index:1;animation:rise .9s cubic-bezier(.2,.8,.2,1) both}@keyframes rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.container[data-astro-cid-sqberdnf]{animation:none}}.mood-question[data-astro-cid-sqberdnf]{font-family:Fraunces,Georgia,serif;font-size:clamp(24px,5vw,34px);font-weight:600;color:var(--text-primary);margin-bottom:.5rem;line-height:1.15;letter-spacing:-.02em;text-align:center}.tide-intro[data-astro-cid-sqberdnf]{font-family:var(--serif);font-style:italic;font-size:14px;color:var(--text-secondary);line-height:1.6;margin-bottom:1.5rem;text-align:center}.mood-tabs[data-astro-cid-sqberdnf]{display:flex;gap:8px;margin-bottom:1.25rem;justify-content:center}.mood-tab[data-astro-cid-sqberdnf]{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-size:13px;font-weight:500;min-height:44px;padding:10px 20px;border-radius:999px;border:1px solid var(--border-strong);background:transparent;color:var(--text-secondary);cursor:pointer;transition:all var(--transition)}@media(hover:hover){.mood-tab[data-astro-cid-sqberdnf]:hover{color:var(--text-primary);border-color:var(--accent)}}.mood-tab[data-astro-cid-sqberdnf]:active{color:var(--text-primary);border-color:var(--accent)}.mood-tab[data-astro-cid-sqberdnf].active{background:var(--tag-selected-bg);color:var(--tag-selected-text);border-color:var(--tag-selected-bg);font-weight:600}.tags[data-astro-cid-sqberdnf]{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:1.25rem;justify-content:center}.tag{min-height:44px;padding:10px 18px;border-radius:999px;border:1px solid var(--border-strong);font-family:var(--sans);font-size:14px;cursor:pointer;background:transparent;color:var(--text-secondary);transition:all var(--transition);-webkit-tap-highlight-color:transparent;outline:none}@media(hover:hover){.tag:hover{color:var(--text-primary);background:var(--surface-alt);border-color:var(--accent)}}.tag:active{color:var(--text-primary);background:var(--surface-alt);border-color:var(--accent)}.tag.selected{background:var(--tag-selected-bg);color:var(--tag-selected-text);border-color:var(--tag-selected-bg);font-weight:500}.tag-more{color:var(--text-tertiary);border-style:dashed;font-size:12px}#card-area[data-astro-cid-sqberdnf]{display:none;width:100%}#card-area[data-astro-cid-sqberdnf].visible{display:block;animation:fadeUp .4s ease forwards}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.card-scene[data-astro-cid-sqberdnf]{perspective:1400px;width:100%;height:358px;margin-bottom:.85rem}@media(max-width:580px){.card-scene[data-astro-cid-sqberdnf]{height:calc(100vw / 1.618 - 1.5rem)}}@media(max-width:380px){.card-scene[data-astro-cid-sqberdnf]{height:220px}}.card[data-astro-cid-sqberdnf]{width:100%;height:100%;position:relative;transform-style:preserve-3d;-webkit-transform-style:preserve-3d;transition:transform .7s cubic-bezier(.4,0,.2,1);cursor:pointer;-webkit-tap-highlight-color:transparent}.card[data-astro-cid-sqberdnf].flipped{transform:rotateY(180deg)}.card-face[data-astro-cid-sqberdnf]{position:absolute;inset:0;border-radius:var(--radius-lg);border:1px solid color-mix(in srgb,var(--text-primary) 7%,transparent);backface-visibility:hidden;-webkit-backface-visibility:hidden;overflow:hidden;padding:2rem 1.75rem;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;backdrop-filter:blur(14px) saturate(1.05);-webkit-backdrop-filter:blur(14px) saturate(1.05);box-shadow:inset 0 1px color-mix(in srgb,white 35%,transparent),inset 0 -1px color-mix(in srgb,var(--text-primary) 4%,transparent),0 8px 28px -10px color-mix(in srgb,var(--text-primary) 14%,transparent),0 24px 56px -20px color-mix(in srgb,var(--text-primary) 10%,transparent)}.card-front[data-astro-cid-sqberdnf]{background:color-mix(in srgb,var(--surface-card) 78%,transparent)}.card-back[data-astro-cid-sqberdnf]{background:color-mix(in srgb,var(--surface-alt) 82%,transparent);transform:rotateY(180deg)}.card-label[data-astro-cid-sqberdnf]{font-size:9.5px;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-light);margin-bottom:.9rem}.quote-text[data-astro-cid-sqberdnf]{font-family:var(--serif);font-size:clamp(15px,3.2vw,21px);line-height:1.65;color:var(--text-primary);margin-bottom:1rem;font-style:italic;max-width:38ch}.quote-attr[data-astro-cid-sqberdnf]{font-size:12.5px;color:var(--text-tertiary);letter-spacing:.02em;margin-bottom:1rem}.back-text[data-astro-cid-sqberdnf]{font-size:14.5px;line-height:1.8;color:var(--text-secondary);max-width:44ch;letter-spacing:.01em}.card-share-btn[data-astro-cid-sqberdnf],.card-heart-btn[data-astro-cid-sqberdnf]{position:absolute;bottom:.4rem;width:44px;height:44px;background:none;border:none;border-radius:50%;cursor:pointer;padding:0;color:var(--text-tertiary);display:flex;align-items:center;justify-content:center;transition:color var(--transition),background var(--transition)}.card-share-btn[data-astro-cid-sqberdnf]{left:.5rem}.card-heart-btn[data-astro-cid-sqberdnf]{right:.5rem}.card-share-btn[data-astro-cid-sqberdnf] svg[data-astro-cid-sqberdnf],.card-heart-btn[data-astro-cid-sqberdnf] svg[data-astro-cid-sqberdnf]{width:16px;height:16px}@media(hover:hover){.card-share-btn[data-astro-cid-sqberdnf]:hover{color:var(--text-secondary);background:var(--surface-alt)}.card-heart-btn[data-astro-cid-sqberdnf]:hover{color:var(--heart);background:var(--surface-alt)}}.card-share-btn[data-astro-cid-sqberdnf]:active{color:var(--text-secondary);background:var(--surface-alt)}.card-heart-btn[data-astro-cid-sqberdnf]:active{color:var(--heart);background:var(--surface-alt)}.card-heart-btn[data-astro-cid-sqberdnf].active svg[data-astro-cid-sqberdnf]{fill:var(--heart);stroke:var(--heart)}.card-go-deeper-btn[data-astro-cid-sqberdnf]{position:absolute;bottom:.6rem;left:50%;transform:translate(-50%);display:inline-flex;align-items:center;gap:5px;background:transparent;border:.5px solid var(--border-strong);border-radius:999px;font-family:var(--sans);font-size:12px;font-weight:500;color:var(--text-secondary);cursor:pointer;min-height:36px;padding:8px 18px;white-space:nowrap;transition:all var(--transition)}@media(hover:hover){.card-go-deeper-btn[data-astro-cid-sqberdnf]:hover{color:var(--text-primary);background:var(--surface-alt)}}.card-go-deeper-btn[data-astro-cid-sqberdnf]:active{color:var(--text-primary);background:var(--surface-alt)}.three-things-trigger[data-astro-cid-sqberdnf]{position:absolute;bottom:.6rem;left:50%;transform:translate(-50%)}.do-btn[data-astro-cid-sqberdnf]{display:inline-flex;align-items:center;gap:7px;min-height:36px;padding:8px 18px 8px 14px;border-radius:999px;border:.5px solid var(--border-strong);background:transparent;font-family:var(--sans);font-size:12px;font-weight:500;color:var(--text-secondary);cursor:pointer;transition:all .2s ease}@media(hover:hover){.do-btn[data-astro-cid-sqberdnf]:hover:not(:disabled){background:var(--surface-alt);color:var(--text-primary)}}.do-btn[data-astro-cid-sqberdnf]:active:not(:disabled){background:var(--surface-alt);color:var(--text-primary)}.do-btn[data-astro-cid-sqberdnf]:disabled{opacity:.28;cursor:default}.do-btn[data-astro-cid-sqberdnf] svg[data-astro-cid-sqberdnf]{width:14px;height:14px;flex-shrink:0}.practices-card[data-astro-cid-sqberdnf]{display:none}.practices-card[data-astro-cid-sqberdnf].visible{display:block;animation:fadeUp .4s ease forwards}.practices-label[data-astro-cid-sqberdnf]{font-size:9.5px;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-light);margin-bottom:.85rem;text-align:center}.practice-item{display:flex;flex-direction:column;gap:5px;background:color-mix(in srgb,var(--surface-card) 78%,transparent);backdrop-filter:blur(14px) saturate(1.05);-webkit-backdrop-filter:blur(14px) saturate(1.05);border:1px solid color-mix(in srgb,var(--text-primary) 7%,transparent);border-radius:var(--radius-md);padding:.85rem 1rem;margin-bottom:8px;box-shadow:inset 0 1px color-mix(in srgb,white 30%,transparent),0 6px 20px -10px color-mix(in srgb,var(--text-primary) 12%,transparent)}.practice-name{display:inline-block;font-family:var(--sans);font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:2px 8px;border-radius:4px;align-self:flex-start;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.practice-text{font-size:13.5px;line-height:1.7;color:var(--text-secondary)}.back-to-card[data-astro-cid-sqberdnf]{text-align:center;margin-top:.85rem;animation:fadeUp .35s ease .15s both}.back-to-card[data-astro-cid-sqberdnf] button[data-astro-cid-sqberdnf]{display:inline-flex;align-items:center;gap:5px;font-family:var(--sans);font-size:12px;color:var(--text-tertiary);background:none;border:none;border-radius:999px;cursor:pointer;min-height:44px;padding:12px 16px;transition:color var(--transition),background var(--transition)}@media(hover:hover){.back-to-card[data-astro-cid-sqberdnf] button[data-astro-cid-sqberdnf]:hover{color:var(--text-secondary)}}.back-to-card[data-astro-cid-sqberdnf] button[data-astro-cid-sqberdnf]:active{color:var(--text-primary);background:var(--surface-alt)}.back-to-card[data-astro-cid-sqberdnf] svg[data-astro-cid-sqberdnf]{width:13px;height:13px}.pool-notice[data-astro-cid-sqberdnf]{display:none;font-size:12px;color:var(--text-tertiary);text-align:center;margin-top:.5rem}.pool-notice[data-astro-cid-sqberdnf].show{display:block}.vent-trigger[data-astro-cid-sqberdnf]{text-align:center;margin-top:1.25rem}.vent-trigger-btn[data-astro-cid-sqberdnf]{background:none;border:none;border-radius:999px;font-family:var(--sans);font-size:12px;color:var(--text-tertiary);cursor:pointer;min-height:44px;padding:12px 20px;transition:color var(--transition),background var(--transition)}@media(hover:hover){.vent-trigger-btn[data-astro-cid-sqberdnf]:hover{color:var(--text-secondary)}}.vent-trigger-btn[data-astro-cid-sqberdnf]:active{color:var(--text-primary);background:var(--surface-alt)}.vent-space[data-astro-cid-sqberdnf]{display:none;margin-top:1.5rem;width:100%;animation:fadeUp .35s ease forwards}.vent-space[data-astro-cid-sqberdnf].open{display:block}.vent-label[data-astro-cid-sqberdnf]{font-family:var(--serif);font-style:italic;font-size:13px;color:var(--text-tertiary);margin-bottom:.75rem;text-align:center}.vent-textarea[data-astro-cid-sqberdnf]{width:100%;min-height:130px;background:var(--surface);border:.5px solid var(--border-strong);border-radius:var(--radius-md);padding:1rem 1.1rem;font-family:var(--sans);font-size:16px;line-height:1.6;color:var(--text-primary);resize:none;outline:none;transition:border-color var(--transition)}.vent-textarea[data-astro-cid-sqberdnf]::placeholder{color:var(--text-tertiary)}.vent-textarea[data-astro-cid-sqberdnf]:focus{border-color:var(--accent)}.vent-release-btn[data-astro-cid-sqberdnf]{display:block;margin:1rem auto 0;background:var(--btn-bg, var(--accent));border:none;border-radius:999px;font-family:var(--sans);font-size:13px;font-weight:500;color:var(--btn-text, #fff);cursor:pointer;min-height:44px;padding:12px 28px;transition:opacity .2s,transform .2s}@media(hover:hover){.vent-release-btn[data-astro-cid-sqberdnf]:hover:not(:disabled){opacity:.88;transform:translateY(-1px)}}.vent-release-btn[data-astro-cid-sqberdnf]:active:not(:disabled){opacity:.92;transform:translateY(0)}.vent-release-btn[data-astro-cid-sqberdnf]:disabled{opacity:.25;cursor:default}.vent-char[data-astro-cid-sqberdnf]{display:inline;transition:opacity .6s ease,transform .6s ease}.vent-char[data-astro-cid-sqberdnf].dissolving{opacity:0;transform:translate(var(--dx, 0px),var(--dy, -20px)) scale(.3)}.vent-gone[data-astro-cid-sqberdnf]{text-align:center;font-family:var(--serif);font-style:italic;font-size:14px;color:var(--text-tertiary);margin-top:1rem}.copy-toast[data-astro-cid-sqberdnf]{position:fixed;bottom:2rem;left:50%;transform:translate(-50%) translateY(8px);background:var(--text-primary);color:var(--bg);font-family:var(--sans);font-size:12px;font-weight:500;padding:8px 18px;border-radius:999px;pointer-events:none;opacity:0;transition:opacity .25s ease,transform .25s ease;z-index:60}.copy-toast[data-astro-cid-sqberdnf].show{opacity:1;transform:translate(-50%) translateY(0)}.swipe-hint[data-astro-cid-sqberdnf]{position:fixed;bottom:40%;left:50%;transform:translate(-50%);background:var(--scrim);color:var(--scrim-fg);font-family:var(--sans);font-size:12px;font-weight:500;letter-spacing:.08em;padding:8px 18px;border-radius:999px;pointer-events:none;opacity:0;transition:opacity .4s ease;z-index:50}.swipe-hint[data-astro-cid-sqberdnf].show{opacity:1}@media(min-width:600px){.swipe-hint[data-astro-cid-sqberdnf]{display:none}}